Belus Active Resistance Bands – Belus UK

How to build a home gym on a budget

Gym memberships are way too expensive for some and maybe one of the reasons why others would rather continue their sedentary lifestyle than exercise. But would you believe that building a basic home gym can give you a workout that...

Resistance Training using Tube bands with Handles

Personal Trainer Mallori Cheri Lindberg shows you a full-body resistance training using Belus resistance tube bands with handles. In this workout video, you will see 3 rounds of 15 reps for each exercise: – Romanian deadlift (RDL)– Squat with...

Sugar Down: Managing Diabetes with Resistance Exercises

In a normal scenario, the body converts the food we eat into blood sugar (glucose) which will be used by the cells as fuel (energy) for our daily activities. However, if the body fails to produce enough or cannot effectively...

Total Body Workout Using Mini Resistance Bands

Personal trainer Lulu (@bodybylulu) managed to shoot this quick workout video even during the aftermath of Hurricane Irma. Going to the gym won’t always be a convenient at times like this, good thing she had Belus loop bands with...

Flat Resistance Band Training by Personal Trainer Lauren Peters

Personal trainer and model, Lauren Peters (@larenrpeters), demonstrates a full-body workout using Belus Active 4-foot Flat Resistance bands! See how flexible these bands are, as Lauren takes you from one exercise to another. The workout routine consists of 3 rounds,...