We all know the benefits of exercise, but still don’t feel so motivated at times to do some. More than the fact that it leads to a healthier life, here are some awesome benefits of exercise that you might not...Continue reading
Resistance bands (also known as tube bands, loops bands, fitness bands, workout bands and exercise bands) are made of strong elastic rubber, with or without handles at the end. These bands are available in a variety of resistances, depending on...Continue reading
There are three different types of Belus Active resistance bands: resistance loop bands, flat resistance bands and resistance tubes with handles.
It’s not really a question of which is better. Bodyweight training can achieve amazing results but when resistance bands are added the results can be transformation and much more rapid.Continue reading
The benefits of free weights and resistance band training are similar. However, resistance bands offer some advantages over free weights.Continue reading